Interoception

WBC translation

For WBC, interoception keeps self-care from becoming mechanical: the user’s felt response matters as much as the protocol.

Why it matters

• 1Helps readers dose pressure, stretch, breath, cold, heat, or movement by response instead of ego.
• 2Pairs with proprioception when choosing tools that should clarify sensation rather than dominate it.
• 3Supports conservative stop rules when symptoms feel sharp, spreading, or neurologic.

Do not overclaim

• Body signals can be informative without being a diagnosis.
• Feeling more does not guarantee healing; some people need gentler inputs or clinical guidance.

Evidence note

Interoception is a well-established concept in neuroscience and psychology, but product-specific claims about improving it should remain cautious.