Footwear & ground•Practice-based

Zero drop

Also searched as: zero-drop shoes, flat shoes

Zero drop means the heel and forefoot sit at the same height from the ground inside the shoe.

ground card2 claim notesupdated 2026-06-25

WBC translation

WBC treats zero drop as one design variable, not proof that a shoe is healthy or right for everyone.

Why it matters

  • 1Changes loading demands compared with raised-heel shoes, especially for feet, calves, and gait habits.
  • 2Helps readers compare minimal, transitional, and conventional footwear honestly.
  • 3Pairs with stack height, toe box, flexibility, terrain, and transition speed.

Do not overclaim

  • Zero drop does not automatically improve posture, fix pain, or prevent injury.
  • Transition gradually if you are used to raised heels or cushioned shoes.

Evidence note

Zero drop is a measurable shoe design feature; broader claims about outcomes depend on adaptation, terrain, running/walking volume, and the user’s starting point.