Whole Body Library / practical manual
Deskbound
Kelly Starrett / Juliet Starrett / Glen Cordoza · 2016
A desk-worker mobility and environment manual from the Starrett system.
Why it belongs
Useful as a bridge from office ergonomics to movement-rich environment design.
Reading map
How this one helps
Reader signals
Related reading
4
Related tools
1
Subjects
2
Read the reference first; buy only if it answers a real question for your body or practice.
Why read it
A useful office-body manual when stripped of posture panic: the strongest lesson is not to sit perfectly, but to build more positional options into the day.
Key idea
The workstation is a movement environment, not just an ergonomic object.
Try this
Add one non-chair work interval and one floor transition to the workday; keep it short enough to repeat.
Best for
- Desk-bound readers
- Desk reset kit and movement-environment pages
Read with caution
- Avoid posture-correction moralism
- Standing desks are not magic either
Source note
Cover and excerpts
This page uses an original WBC cover card instead of reproducing publisher cover art. Short excerpts, when present, are used for commentary.
Finding a copy
Use the title and creator above with your library, bookstore, used-book marketplace, or audio service. WBC keeps this page focused on context rather than buy buttons.