Whole Body Library / practical reference
Running Rewired
Jay Dicharry · 2017
A runner-focused strength, coordination, and movement-skills manual from a gait/biomechanics lens.
Why it belongs
Useful for moving barefoot/minimal conversations toward strength, coordination, and graded capacity rather than shoe ideology.
Reading map
How this one helps
Reader signals
Related reading
4
Related tools
2
Subjects
2
Read the reference first; buy only if it answers a real question for your body or practice.
Why read it
A useful corrective for runners: the shoe matters, but the system wearing the shoe matters more.
Key idea
Running form is trained through strength, coordination, load, and feedback.
Try this
Before changing footwear, pick one easy foot/hip control drill and track how it affects a short run or walk.
Best for
- Runners considering minimal shoes
- Foot and gait pages needing active capacity links
Read with caution
- Running injuries need individualized assessment
- Exercises are not universal fixes
Source note
Cover and excerpts
This page uses an original WBC cover card instead of reproducing publisher cover art. Short excerpts, when present, are used for commentary.
Finding a copy
Use the title and creator above with your library, bookstore, used-book marketplace, or audio service. WBC keeps this page focused on context rather than buy buttons.